Yoga for Peace
Drop in Classes Tuesday 6:30 pm to 7:45 pm and Thursday Evenings from 7:30 pm to 8:45 pm.
Very gentle, basic yoga with emphasis on breath, identifying your innate guidance, and use of props to adapt the practice to you. No experience necessary
See the Y4Peace.org website for donation suggestions.
Advanced Holistic Health
Restoration (Yoga/Mediation Hybrid) Wednesday evenings from 7:15 pm to 8:30 pm.
Very gentle, restorative yoga poses interrupted by frequent periods of guided meditation. We refer to it as yoga with lots of periods of rest or meditation with lots of opportunities to move. (New location September 2018: 1539 Ford Ave. (Northline), at 15th, Wyandotte.)
Preregistration is recommended. Sign up at ahhl.co/det.
Private yoga instruction available. If you have room and at least five friends, I’ll come to you. With at least five paying friends ($10 apiece), the host practices for free. Plan around an hour and a half.
Basic techniques, guidance through difficulties in achieving stillness and comfort in extended periods of meditation. Specialized guided meditations and yoga nidra.
Private meditation sessions are available, are typically an hour long, and can include individual instruction, guided meditations specifically designed for individuals or groups, yoga nidra, guidance in using meditation in tandem with other available modalities. $25.